MAX OUT POWER: The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.Now you know the meaning of “twice the sweat in half the time.” MAX OUT SWEAT: The more minutes you make it through, the more you sweat and the more calories you burn.Just wait till you get to the first Power Move. MAX OUT CARDIO: This may be the craziest cardio workout you’ve ever tried.FRIDAY FIGHT: ROUND 1: It’s a battle between your body and your mind as you fight for time in this MAX OUT challenge.TABATA STRENGTH: Shaun T takes it up a notch in this NO REST, Tabata-style strength workout.TABATA POWER: Your muscles will beg for mercy as your strength training starts with Tabata-style “20 seconds on, 10 seconds off” power moves.SWEAT INTERVALS: Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.CARDIO CHALLENGE: 30 minutes of the hardest cardio sequences you’ve ever tried.This program changed my life and started me on my fitness journey. I was healthier, happier, stronger, more fit. The picture on the right, me 45 days into the 60 day program. I was 206 lbs, unhappy, depressed, and far from healthy. The picture on the left – my before picture. How do I know it works? Because I did it, and it worked REALLY well for me. Even after you hit your max you get right back in it and finish the workout! With Insanity Max 30 you go as long as you can, as hard as you can until you hit your absolute max. It offers a half hour of pure intensity cardio that utilizes your body weight to build muscle and strength. To start off, all I can say is, WOW! Insanity Max30 is truly is the craziest 30 minutes of your day for the best results of your life.